Wednesday, April 19, 2006
Recipe: Rainbow Fruit Salad
Ingredients:
- 1 large mango, peeled and diced
- 2 cups fresh blueberries
- 2 bananas, sliced
- 2 cups fresh strawberries, halved
- 2 cups seedless grapes
- 2 nectarines, unpeeled and sliced
- 1 kiwi fruit, peeled and sliced
- 1/3 cup unsweetened orange juice
- 2 tablespoons lemon juice
- 1-1/2 tablespoons honey
- 1/4 teaspoon ground ginger
- Dash of nutmeg
Preparation:
1. Prepare the fruit (peeling, cutting, dicing, etc).
2. Combine and mix all ingredients for the sauce.
3. Just before serving, pour honey orange sauce over the fruit.
Notes:
Total Time: 20 min
NUTRITION INFO (per 4-ounce serving)
Calories: 97 Fat: 0.6 g
Carbohydrates: 24.7 g
Protein: 1.2 g
From the Kitchen of: Lana at 12:34 PM
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